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Description for B&B:Why meditate? Undoubtedly, meditation is a path to higher consciousness or what is life if not in conscience give itself the power to be the creator of his own life? Meditate, be in the moment allows us to reach this state of consciousness. It is, for many, the most direct path to self realization. To you "feel" if meditation can take you there. But for this, as in all things, nothing like experience. Especially as I propose an approach to meditation that takes into account the habits of western life.
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